top of page



Ready to sign up?
Interested to learn more? 


(704) 640-4161

Untitled design.png


MedCost members have access to 6 individual nutrition counseling sessions per plan year. 

  • Managing chronic conditions

  • Prenatal Nutrition

  • Nutrition for Mental Health

  • General Nutrition

  • Nutrition and Aging

  • Sports Performance
    and more! 

Weightless is an ongoing program utilizing both group and individual wellness counseling with Registered Dietitians to promote improved health via systematic, incremental, and sustainable behavior change. Participants learn to THINK RIGHT, EAT WELL, and MOVE MORE on their path to obtaining a healthy body composition. 

Participants receive: 

  • Monthly Group Accountability Sessions

  • 6 Individual Nutrition Counseling Sessions per year

  • Bluetooth Body Composition Scale (tracks body fat, hydration, muscle mass and more!) 

  • Customized Nutrition Plan

  • Customized Fitness Plan

  • Customized Self-Care Strategies

  • Access to Nutrition & Fitness Tracking App

  • Goal Track and Reminders 

Untitled design (3).png

Lunch & Learn

McDowell County offers Lunch and Learn as a great way for employees to come together and learn about various topics that assist in wellness and wellbeing.

As each new session is scheduled, a sign up form will be emailed to all employees. If a recording is available, it will be emailed and posted here.

For any further questions, please contact Maria Preswood.  




(828) 252-5725

Untitled design (4).png

Employee Assistance Program (EAP)

Employee Assistance Network, INC. has 30+ years of experience in the EAP field. These services provide free, confidential (as required by law) counseling to employees and immediate family members. EAP services are an important means to provide a full range of help to people who are experiencing problems that may interfere with work performance. 

Some of the problem areas include: 

  • Financial Pressures

  •  Stress or Tension

  • Relationship Problems

  • Career and Job Issues

  • Medical/Physical

  • Parenting Support

  • Drug/Alcohol Abuse

  • Grief and Loss

  • Conflict Resolution

  • Difficulty Sleeping

  • Time Management

  • Divorce Recovery

EAN offers TELE-EAP in addition to the in-person benefit. You can access this benefit on your computer, smart phone, or tablet with internet connection.

bottom of page